Free, Free Falling

falling pic (1).jpg

Today, let’s focus on sitting balance.

Typically, 50% of infants sit independently by 6 months old.  Independent sitting allows the child freedom to reach and play with toys, improves the visual field in order to observe the environment for learning, and builds core muscles against gravity to prepare for crawling, standing and walking.

As we grow, the centers that control balance in the brain grow too.  Balance is made up of 3 components: 

  1. Vision- what we see
  2. Vestibular- how we interpret upright from our inner ear
  3. Somatosensory- what we feel. 

It is important for the developing infant to challenge these sensations as they grow in order to improve balance in positions like sitting and standing.


therapy ball sitting.jpg

How balance and protective reactions work:

Thinking time!  If I sit you on a ball, and move your hips to the right, your head will automatically adjust by titling to the left side to help your body stay upright.  Likewise, if you slip and fall, your hands automatically reach out to the ground to protect your body from the fall.  These basic balance and protective reactions start during infant development and stay with us throughout adulthood.

Falling is a great way to naturally develop and challenge balance reactions

After a fall, our brain gets used to or “habituates” to the movement.  Therefore, the more that balance is challenged and the child is forced into falling, the greater the improvement in stability.  In addition, falling allows the child to develop protective reactions by using his arms to stop the downward momentum in order to prevent potential injury to the body.

It is important to let you child fall when practicing sitting skills

How do we practice falling?

baby sitting and playing

baby sitting and playing

After a child is able to hold his/her head up independently, they are ready to practice sitting and falling.  

  • place the child in a safe environment using thick carpet, a floor mat or pillows
  • use a blanket roll in the child’s lap for abdominal support if they are not able to lift the chest up from the legs
  • sit in front of the the baby and play!  Have the child shift his weight in all directions to reach for toys and challenge the balance center of the body.

For more information on sitting balance, sitting exercises, falls, and childhood development, we offer skilled wellness classes and pediatric physical therapy at Boost Babies, LLC.

Contact Us today!